14 Things You Will Totally Relate To If You Suffer With Seasonal Affective Disorder
I met a wonderful woman last spring and we became very close. I am very emotionally invested in our relationship and am struggling lately with her disease. The things that I’m having the most trouble with are the lack of affection, there are long periods of time where she doesn’t want me around, we could be carrying on a long conversation via text and all of a sudden she stops communicating, sometimes I get no response at all. I travel for work quite a bit so not having any communication with her is very difficult. She says she doesn’t want to be around anybody, but sometimes after saying that will go out with a friend. I feel left out of her life. I want to understand, but doubt that I can without experiencing it myself. I would welcome any advice on how best to help her through the winter. I’m not leaving, that’s just not an option. I need to believe that what she’s saying and doing doesn’t mean our relationship is failing.
Are Millennials Really the Most Mentally Ill Generation?
Poor appetite Insomnia Agitation and anxiety Either type of SAD may also include some of the symptoms that are present in major depression, such as feelings of guilt, a loss of interest or pleasure in activities previously enjoyed, ongoing feelings of hopelessness or helplessness, or physical problems such as headaches and stomach aches. Symptoms of SAD tend to reoccur at about the same time every year. However, some people experience severe symptoms that leave them unable to function in their daily lives.
Seasonal affective disorder can be misdiagnosed as hypothyroidyism, hypoglycemia, or a viral infection such as mononucleosis.
Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody.
Did he just say “revenge is a dish best served cold” in Klingon? What is wrong with him? Everyone has a different theory No reasons are given for the strange behaviour. No specific diagnosis is ever mentioned in the story. In fact, any resemblance to any real disorder is likely accidental; the character’s symptoms are exactly those symptoms the writer wants them to have. It is a case of Ambiguous Disorder. The disordered behaviour will often be Played for Laughs.
This technique is generally used to avoid writing yet another Patient of the Week story about some specific disorder and to focus on the laugh-producing elements without having to deal with the serious issues. Or, less generously, to mock the kooky outer aspects of mental illness without the risk of getting angry letters. In the instances where this trope is played seriously, the character usually overlaps with The Spock , Pinocchio Syndrome , or Tin Man and focus on this character’s struggle to befriend people or otherwise fit into society.
A lot of mentally ill people in classical literature, especially from the 19th century and earlier, tend to be this; psychiatry was a very young field back then and, until a certain point in history, didn’t exist at all , and so there was no manual to turn to if you wanted to give your character odd quirks. Also, the lack of psychiatric expertise during these periods means that many historical figures might have had undiagnosed conditions vast Wild Mass Guessing exists about this topic.
Even today, due to difficulties in pinpointing an exact diagnosis, this is also often Truth in Television.
Seasonal Affective Disorder as a Co-Occurring issue with Eating Disorders
Kellen Sweny December 16, For many, the end of the year holiday season is a great time for celebration, delicious food and family gatherings. The holiday season can tend to put a magnifying glass on a myriad of already taxing hurdles that we face in our everyday life. Finances are stretched too thin as we struggle to keep up with the newest trends and making everyone happy.
The stress of deadlines and year end projects at work can become even more overwhelming as your schedule fills with expectations of parties, gift exchanges and dinners. Or maybe this is the first or the next in a line of many holidays that you will spend alone or without someone who has left or passed.
People who regularly experience lethargy, thoughts of death or dying, loss of interest in things they normal enjoy at this time every year may have seasonal affective disorder, a subtype of major.
Weight loss Diagnosis If you’ve been feeling depressed and have some of the above symptoms, see your doctor for an assessment. He or she will recommend the right form of treatment for you. Treatment There are different treatments, depending on the severity of your symptoms. Also, if you have another type of depression or bipolar disorder, the treatment may be different. Traditional antidepressants are often used to treat seasonal depression. Many doctors recommend that people with SAD get outside early in the morning to get more natural light.
If this is impossible because of the dark winter months, antidepressant medications or light therapy phototherapy may help. Continued Light Therapy Some researchers link seasonal depression to the natural hormone melatonin , which causes drowsiness. A full-spectrum bright light shines indirectly into your eyes.
Expect The Holidays To Re-Trigger The Grief Of Loss
IED is characterized by episodes of violent or aggressive behavior that includes harm to others or destruction of property. The episodes begin with little provocation but they can last for hours, and usually end abruptly. The patient may break or destroy objects or property, become combative and hurt others, and often feels confused or suffers amnesia about the event.
Following the event, patients will often exhibit guilt and accept responsibility for their actions. Between episodes, there is no evidence of violence or increased physicality. Intermittent Explosive Disorder is somewhat controversial among psychiatrists.
Seasonal Affective Disorder is not just a psychological condition, but a physiological one. According to psychologist, John Tsilimparis, “When your eyes perceive darkness, other chemicals like melatonin are released, getting you ready for sleep and bringing your mood down.” The 5 Tips For Dating Someone Who Struggles With Depression.
Agitation or anxiety Seasonal changes in bipolar disorder In some people with bipolar disorder, spring and summer can bring on symptoms of mania or a less intense form of mania hypomania , and fall and winter can be a time of depression. When to see a doctor It’s normal to have some days when you feel down. But if you feel down for days at a time and you can’t get motivated to do activities you normally enjoy, see your doctor. This is especially important if your sleep patterns and appetite have changed, you turn to alcohol for comfort or relaxation, or you feel hopeless or think about suicide.
Causes The specific cause of seasonal affective disorder remains unknown. Some factors that may come into play include: Your biological clock circadian rhythm. The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression. A drop in serotonin, a brain chemical neurotransmitter that affects mood, might play a role in SAD.
Reduced sunlight can cause a drop in serotonin that may trigger depression.
But Make It Fashion
Poor concentration or difficulty making decisions are treated as another possible symptom. Mild degrees of dysthymia may result in people withdrawing from stress and avoiding opportunities for failure. In more severe cases of dysthymia, people may even withdraw from daily activities. Diagnosis of dysthymia can be difficult because of the subtle nature of the symptoms and patients can often hide them in social situations, making it challenging for others to detect symptoms.
Seasonal affective disorder may be diagnosed when a person experiences depression that is seasonal. That is, the feeling comes and goes depending on the time of year. Seasonal affective disorder is linked to weather, daylight and temperature and is more common in winter months.
Maybe you often feel slightly on edge or blue during the week of Thanksgiving, even though nothing bad has happened yet. Or you tend to feel anxious, irritable or vaguely ill at ease when fall turns to winter, which happens to be when your parents split up or your best friend moved away. The truth is, particular holidays, months or even seasons can carry emotional baggage that you may not recognize. But they can also be tied to a particular loss such as the death of a loved one or a devastating break-up or divorce or to personal struggles with finances or substance abuse, for example.
Elizabeth Berrien is all too familiar with this phenomenon. The period from mid-to-late summer, the fall and early winter holidays, and late January are particularly tough for her. For one thing, your senses can stir up memories and certain emotions when you notice a chill in the air, the smell of chestnuts or a certain cast of light through the trees. For another, cultural expectations and family traditions can set the stage for old emotions to rise up.
Now people post the most positive experiences, which can make your experiences less pleasant by comparison. I still feel the joy of the season, but at times it can be a solemn joy, and I vacillate between bouts with depression over the sense of loss and anxiety over wanting the holidays to be meaningful for my family. To do that, ask yourself: What smells, sounds or other environmental factors might be triggering these feelings? What cultural expectations may be fueling my angst or agitation?
Seasonal Depression (Seasonal Affective Disorder)
They seem to be the model spouse, parent, friend, and most especially employee. And they have many rewards, honors, recognitions, and promotions to prove it. But like many people suffering from a personality disorder, things are not what they seem from the inside looking out. This article explains the difference between the two disorders.
By GalTime Relationship Diva Jane Greer, Ph.D. Dear GalTime I feel more down in the fall and it seems to be affecting my relationship. Everyone’s more moody, and we seem to fight a lot more.
A form of hemoglobin used to test blood sugars over a period of time. ABCs of Behavior An easy method for remembering the order of behavioral components: An injury that may include a scrape, a scratch, a scuff, a graze or a cut to the individual’s skin. Abscess A collection of pus around an infection. Absorb, absorption When liquids soak into a tissue they are absorbed. Some medications are delivered into the body by allowing them to soak into the skin or other body tissues.
Abstain To refrain from doing something or to not participate.
Feeling down during the winter? You may have SAD (seasonal affective disorder)
Posted on September 26, by luckyotter This is going to be a long post, because I have so much to say. I just felt so overwhelmed and confused I was sure anything I wrote would overwhelm and confuse the hell out of anyone reading it and make no sense. Let me start with the most obvious and simplest to explain. It always starts around late August, when the days are becoming noticeably shorter and this year, the trees begin to change early too.
Tools and techniques for seasonal affective disorder and depression November 5, Last week, I made the decision to call my doctor and increase my antidepressant medication for the winter.
Increased sex drive or decreased Depression If you think that you suffer from summer SAD you may want to seek out a therapist to figure out the best way to cope. Otherwise, you can try to manage it on your own. Here are a few tips: When you can identify which one it is you can go ahead and just try to control your exposure to that element. Stay inside or stay in the shade.
This may seem obvious but it can be really tricky at times. Sun guilt is that feeing where you have to squeeze every ounce of good times out of the nice weather so not to miss any opportunity for outside fun. If you feel worse being in the hot weather you might as well just drop the guilt and stay inside.